5 Day Diet Plan - Intermittent Fasting and Cheating For Faster Weight Loss

The accepted method for faster weight loss has changed. Gone are the days of reducing your calorie intake and keeping it low. This out-of-date method leads to misery and a slow metabolism. Research today is focused on constantly shifting your calorie intake to keep your body confused so it never adapts to your diet. This method keeps your metabolism high and gives you the best and fastest weight loss possible. This article shares a 5 day diet plan that shows you how to use intermittent fasting and cheating days to burn off the fat in record time.

Faster Weight Loss

By constantly altering your diet you stay one step ahead of your body and it never has time to adapt to your diet. To do this follow the recommendations below.

Day 1: Start with a Cheat Day. A high calorie day creates the right hormonal conditions inside your body to support rapid weight loss. The key to understanding why this works is to understand that weight loss is highly dependent on hormones. One in particular, leptin, is nicknamed the "anti-starvation" hormone and it is the one most responsible for slowing your metabolism when you fast or severely reduce your calorie intake for more than a few days. When you cheat or overeat you boost your leptin levels and this in turn keeps your metabolism high.

Day 2: Fast or near fast day. On this day keep your calories very low. The conditions are right inside your body for rapid weight loss thanks to Day 1 so use this day to drastically create a calorie deficit. You can further this deficit with exercise on this day.

Day 3: Low calorie day. Though not as severe as Day 2, this day you will keep your calories at a low level. This will vary for different people but generally the low 1,000 calories per day range for women and the mid 1,000 calorie per day range for men.

Day 4: Moderate carbohydrate day: You want to give your body a small energy boost on this day, which can also add back some of the lost glycogen storage (basically carbohydrate storage) into your muscles. Eat a diet with approximately 40% carbohydrates, 30% protein, and 30% fats.

Day 5: Protein only day: This day you will completely deplete your carbohydrate storage again to keep your body confused and also prepare for your next Cheat Day the following day. On this day exercise to further deplete carbohydrate storage.

Repeat this cycle up to 5 times then take a break. Check with your doctor before beginning the diet to be sure it is safe for you and then enjoy the results.

5 Day Diet Plan - Intermittent Fasting and Cheating For Faster Weight Loss

Exercise And Diet Plan

5 Day Diet Plan - Intermittent Fasting and Cheating For Faster Weight Loss

5 Day Diet Plan - Intermittent Fasting and Cheating For Faster Weight Loss
5 Day Diet Plan - Intermittent Fasting and Cheating For Faster Weight Loss

Exercise And Diet Plan

5 Day Diet Plan - Intermittent Fasting and Cheating For Faster Weight Loss

5 Day Diet Plan - Intermittent Fasting and Cheating For Faster Weight Loss

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BACK Workout Routine at the GYM

BACK Workout Routine at the GYM

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BACK Workout Routine at the GYM
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BACK Workout Routine at the GYM

BACK Workout Routine at the GYM

BACK Workout Routine at the GYM

BACK Workout Routine at the GYM

5 Day Diet Plan - Intermittent Fasting and Cheating For Faster Weight Loss

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Best Leg workouts- leg conditioning routine-leg press, leg exercises

Best Leg workouts- leg conditioning routine-leg press, leg exercises

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Best Leg workouts- leg conditioning routine-leg press, leg exercises
www.vicsnatural.com Best Leg workouts- leg workout routine leg press leg extensions leg curls best workouts for legs best bodybuilding workouts best workouts for building muscle with Master Trainer Victor Costa. See his incredible workouts and pictures at www.vicsnatural.com These workouts can get you big and cut at the same time.
Best Leg workouts- leg conditioning routine-leg press, leg exercises

Best Leg workouts- leg conditioning routine-leg press, leg exercises

Best Leg workouts- leg conditioning routine-leg press, leg exercises

Best Leg workouts- leg conditioning routine-leg press, leg exercises

1000 Calorie Diet Menu and Meal Plan

One good way to reduce weight is to lose calories. This is done by taking in fewer calories than what we usually consume. This will eventually lead to weight loss. But we should also make sure that we are giving our body the right amount of calories, else the body metabolism will sputter and may lead to unforeseen complications.

There are a lot of diet plans that offer you reduced amount of calorie intake. A 1000 calorie diet plan is one such very low calorie diet plan.Be cautioned that 1000 calories a day will be suitable for people who exercise minimally and this diet plan is only for a short time frame. This diet plan should not be continued for more than three days in a row. This is a very low level of calories diet plan so always consult your doctor before embarking on a 1000 calorie diet plan. This diet plan provides us with so few calories that it might be impossible to meet the nutritional demands of the body with this plan. This plan is generally recommended by doctors when obesity has become a threat to life itself or as a preparation for a surgery. Therefore only after you doctor approves of your plan you should follow this diet. Also make sure that you drink lots of water when following this diet plan and keep your body well-hydrated.

USDA Recommendations:

The USDA recommends the following proportions for a 1000 calorie diet so that it allows proper nutrition while also contributing to weight loss. One cup of fruits and vegetables, 3 ounces of grains, 2 ounces of meat and beans, 2 cups of milk, 3 teaspoons of oil and 165 discretionary calories of your choice as the ideal diet plan. Also drink as much water and zero calories beverages as you like to make sure that your body gets the necessary fluids.

Sample Diet Plan:

Sample 1:

Breakfast:

The breakfast should primarily consist of cereal and bananas. Typically you can have a cup of cereal, a cup of skimmed milk and a small size banana.

Morning Snack:

The morning snack can contain one cup of skimmed milk blended with quarter of a cup of frozen strawberries.

Lunch:

Typically the lunch is composed of sandwich and fresh fruit. 2 slices of whole wheat bread, 3 ounces of lean meat, 1 plum, lettuce, sliced tomatoes and cucumbers. You can also have chopped onions, mushrooms, olives and sprouts.

Afternoon snack:

You can enjoy any food you like but it should amount to 50 calories. Typically cottage cheese worth 50 calories can be consumed as an afternoon snack.

Dinner:

Dinner should consist of one cup of shredded lettuce, half a cup of your favorite beans, one flour tortilla shell, rice worth 75 calories and one slice of low fat mozzarella cheese.

You can have a cup of strawberries as a bedtime snack.

Herbal teas and water and zero calorie beverages should be consumed all through the day.

Sample 2:

Breakfast:

Apple oatmeal is the best nutritious and low calories breakfast that you can think of. This will also provide you with the energy that you require for the whole day. Apple oatmeal is prepared using half a cup of water, three quarters a cup of skimmed milk, 1/3 cup of oatmeal, half an apple and quarter a teaspoon of cinnamon.

Snack:

You can have a handful of the nuts of your choice but make sure that they are not salted. Typical nuts that you can consume include almonds, walnuts, brazil nuts etc..

Lunch:

A scrambled egg toast made from a large egg, a slice of whole wheat bread, one table spoon of skimmed milk and half a oz of low fat shredded cheese.

Dinner:

Dinner should consists of 2 cups of shredded lettuce, 6 cherry tomatoes, half avocado, half a cup of sliced red pepper, one thinly slice onion, one table spoon of low fat dressing and 2 oz chopped chicken.

Having said all that, 1000 calories is a very low calorie intake and should be used only as a starter for weight loss or as a cleansing diet. This diet is also recommended when you need to rebalance your digestive system after a bout of unhealthy eating. But always get the doctor or a professional health expert's approval before starting with this diet plan. As this diet is so calorie deficit, special attention should be placed on the nutritional value of the ingredients of your diet plan to make sure that you get the proper nutrition content during the days your dieting with this diet plan.

An unhealthy body will lead to a number of complications and will not lose weight effectively. So be sure that you are consuming enough nutrients to maintain your healthy body.

1000 Calorie Diet Menu and Meal Plan

Exercise And Diet Plan

1000 Calorie Diet Menu and Meal Plan

1000 Calorie Diet Menu and Meal Plan
1000 Calorie Diet Menu and Meal Plan

Exercise And Diet Plan

1000 Calorie Diet Menu and Meal Plan

1000 Calorie Diet Menu and Meal Plan

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★ Muscle Building Kitchen Tip: Bodybuilding Food Scale 101

★ Muscle Building Kitchen Tip: Bodybuilding Food Scale 101

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★ Muscle Building Kitchen Tip: Bodybuilding Food Scale 101
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★ Muscle Building Kitchen Tip: Bodybuilding Food Scale 101

★ Muscle Building Kitchen Tip: Bodybuilding Food Scale 101

★ Muscle Building Kitchen Tip: Bodybuilding Food Scale 101

★ Muscle Building Kitchen Tip: Bodybuilding Food Scale 101

1000 Calorie Diet Menu and Meal Plan

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1000 Calorie Diet Menu and Meal Plan

1000 Calorie Diet Menu and Meal Plan
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1000 Calorie Diet Menu and Meal Plan