Exercise And Diet Plan: December 2014

Sunday, December 21, 2014

Exercise Tone Fitness Stability Ball

Effective for balance training and spinal stabilization
Features a durable, burst-resistant shell
Available in variety of sizes
Can be used in yoga, pilates, and fusion exercise programs
Perfect for weight training and physical therapy

I am a workout fanatic. I am so hesitant to buy expensive workout balls because no matter how great the quality is, they always eventually pop. I chose this one because it was cheap, to be honest, and even though it was one of the cheapest on Amazon, I am very happy with the quality of this fitness ball. I'm 5'3" so the 55cm ball is perfect, it could even be a little smaller. Remember, you don't want it to be too big, that makes ab work too easy. All in all, great quality for the price, the pink color matches my other workout stuff, and the size is perfect.

Exercise Tone Fitness Stability Ball

Saturday, December 20, 2014

Exercise 2000lbs Anti Burst Exercise Stability Ball with Pump

Professional grade exercise balance ball
Balance ball rated up to 2000 lbs.
Includes ball pump and starter brochure
B.M.P exercise balls come with manufactures warranty
Size options: 45 cm, 55 cm, 65 cm, 75 cm, or 85cm

Black Mountain Products professional-grade exercise balls improve your core strength, balance and overall agility. Black Mountain Products exercise balls are designed with dense walls for the ultimate support and durability, and are weight-rated up to 2000 lbs. Size options 45cm ( 5' and under) 55 cm ( 5' to 5' 6" tall) 65 cm (5'6" to 6' tall) and 75 cm ( 6' to 6 5") and 85cm (6' 5" or taller).

Exercise 2000lbs Anti Burst Exercise Stability Ball with Pump

Wednesday, December 17, 2014

Exercise BodySurfer Aerobic Magic Exercise Step

Can be used to exercise both side and thigh
Stand on the turntable, twist your waist or sit on turntable, twist your waist enhancing your abdominal exercise
Grip magic step on both sides, push and roll the equipment forward and pull back
Suitable for all ages

Exercise BodySurfer Aerobic Magic Exercise Step

Sunday, December 14, 2014

Exercise AB WHEEL

Details

Two non-skid wheels for added stability
Easy-grip handles to prevent slippage
Strengthen and tone abs, shoulder, arms and back

Exercise AB WHEEL

Fitness Stability Ball Perfect size for my height

I wanted to get a stability ball to work on at home. I was not able to figure out which size ball I should take for my height. I looked around and people said different things. I decided to buy this 65 cm ball and it was perfect for my height. It looked big after I inflate it, but when I worked out on it, it was perfect for my height. I am 5'10" btw.

Fitness Stability Ball Perfect size for my height

I have seen people complaining about the pump. I don't know what they are expecting. You would, of course, not get a $10 pump with a $16 stability ball. The pump which comes with this ball worked fine, at least for me. Yes, it is small pump and it is a workout in itself to inflate the ball with a this pump (because it's a small pump and you have pump a lot), but I did inflate the ball. The pump didn't break or anything. And you don't inflate-deflate a stability ball on daily basis, until and unless that is what you do for a time pass.

I would recommend this product for someone who is 5'8"-6" tall.

Exercise Gripmaster Hand Exerciser

Patented device builds strength in hand and forearm muscles
Conditions and builds strength in fingers, hand, wrist, and forearm, in compact package you can take anywhere
Provides challenging, isolated resistance workout to supporting muscle groups of lower arm and hands
Develops isolated finger strength, flexibility, and coordination as it builds power in hands and forearms
Use individual buttons alone to exercise fingers, or entire unit for complete hand and forearm exercisefour levels of resistance, from three to nine pounds of tension

Exercise Gripmaster Hand Exerciser

Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case

Exercise Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case

Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case

Black Mountain Products (B.M.P.) resistance bands are made from the highest quality rubber to ensure maximum life. This set of resistance bands includes five stackable resistance bands, two handles, door anchor, carrying bag, and exercise manual. This set of exercise bands optimizes the advantage of using any single or multiple (1-5) bands at once to achieve multiple levels of resistance. B.M.P.'s stackable set of exercise bands allow for a much wider range of resistance, (4lbs to 75lbs) then traditional resistance bands sets. Any combination of bands may be used at one time, without the hassles of having multiple handles on each band. This increase in range and ease of use makes this set perfect for anyone from beginners and experts. Stackable bands allow you to achieve the highest levels of resistance possible.

Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case